Mental disorders can be difficult to manage, compromising your ability to lead a happy and comfortable life. Fortunately, there are effective treatments available for people who struggle with various mental health challenges. Talk therapy is one effective way to deal with the causes and symptoms of your mental illnesses. These are some disorders and mental illnesses that can be treated through mental health counseling.
Anxiety is a common mental health problem. People who suffer from anxiety disorders often feel stress that is disproportionate to their circumstances. Unfortunately, simply knowing that your anxiety is out of control won't necessarily solve the problem. A counselor can work with you to reduce the symptoms of your anxiety by giving you the tools you need to remain fully engaged in each moment. Mindfulness exercises can encourage you to stay present instead of thinking of possible catastrophes.
2. Obsessive-Compulsive Disorder
People who suffer from obsessive-compulsive disorder may experience intrusive thoughts. These thoughts can be alarming to the person who suffers from them. They can include thoughts of violence and inappropriate sexual behaviors. People with OCD may also exhibit compulsive behaviors in an attempt to alleviate their mental discomfort. A counselor can help you accept intrusive thoughts instead of allowing them to rule your life. OCD treatments can give you back a sense of control over your thoughts and actions.
Depression can affect people of any age, although it often manifests in a person's teen years for early adulthood. Depression may be caused by life circumstances or a chemical imbalance in the brain. Some people choose to take antidepressants in order to manage their depression symptoms. However, talk therapy can be an important part of healing from depression as well. A counselor can use cognitive-behavioral therapy to help you work through the thought patterns contributing to your depression.
4. Eating Disorders
Some people suffer from eating disorders, such as anorexia and bulimia. People with these conditions often struggle with body dysmorphia that causes them to perceive their appearance in a negative light. Eating disorders may also be a way to take control of your body when everything else in your life feels out of your control. Unfortunately, eating disorders can have serious health consequences. A counselor can help you address the cause of your eating disorder, so you can repair your relationship with food and return to eating a healthy and safe diet. Inpatient treatment is also available for people with serious eating disorders who need additional guidance and supervision.
For more information on family counseling, contact a company like ECO-HEALTH Therapy.